Wednesday |
5:30 PM -
6:00 PM |
Les Mills Core
Les Mills Core is a scientific Core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your Core, improve balance, assist injury prevention and become better at evrything you do
|
Studio 1 |
Past |
Wednesday |
6:00 PM -
6:55 PM |
Body Combat
The complete all body workout the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. Bodycombat combines powerhouse moves and stances from a range of self-defence disciplines.
|
Studio 1 |
Book
|
Wednesday |
6:00 PM -
6:45 PM |
Indoor Cycling
Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
|
Studio 3 |
Book
|
Wednesday |
6:00 PM -
6:55 PM |
Pilates
Pilates is a combination of core stability, relaxation, breathing, controlled movements, postural alignment and co-ordination.
|
Studio 2 |
Book
|
Wednesday |
6:30 PM -
7:30 PM |
Circuit Training
A class which allows you to work at your own pace. Combining aerobics, strength training and body shaping in just one efficient workout. Suitable for all levels of fitness.
|
Sports Hall Court 1 |
Book
|
Wednesday |
7:00 PM -
8:00 PM |
Yoga
|
Studio 1 |
Full |
Wednesday |
7:00 PM -
7:45 PM |
Kettlebells
Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
|
Studio 2 |
Book
|
Wednesday |
8:30 PM -
9:15 PM |
Fiit Bike
.
|
Studio 3 |
Book
|