Timetables
For week commencing
3rd February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 7:00 AM - 7:30 AM |
HIIT
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
|
Gym Studio | Book |
| Monday | 8:00 AM - 8:45 AM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Gym Studio | Book |
| Monday | 10:00 AM - 10:45 AM |
Yogalates
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. "
|
Gym Studio | Book |
| Monday | 11:00 AM - 11:30 AM |
FITIN30
|
Gym Area 2 | Book |
| Monday | 1:00 PM - 2:00 PM |
FIT4LIFE
|
Gym Area 2 | Book |
| Monday | 3:00 PM - 3:30 PM |
Junior (11-15) Your Goal
Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
|
Gym Area 2 | Full |
| Monday | 4:00 PM - 4:30 PM |
FITIN30
|
Gym Area 2 | Book |
| Monday | 4:30 PM - 5:00 PM |
Junior (11-15) Your Goal
Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
|
Gym Area 2 | Full |
| Monday | 6:00 PM - 6:30 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Gym Studio | Book |
| Monday | 6:30 PM - 7:15 PM |
H.I.I.T
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
|
Gym Studio | Book |
| Monday | 7:15 PM - 8:00 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Full |
| Monday | 8:00 PM - 8:45 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Full |
For week commencing
3rd February
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 7:00 AM - 7:30 AM |
HIIT
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
|
Gym Studio | Book |
| Monday | 7:00 AM - 8:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 8:00 AM - 8:45 AM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Gym Studio | Book |
| Monday | 8:00 AM - 9:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 9:00 AM - 10:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 10:00 AM - 11:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 10:00 AM - 10:45 AM |
Yogalates
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. "
|
Gym Studio | Book |
| Monday | 11:00 AM - 12:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 11:00 AM - 11:30 AM |
FITIN30
|
Gym Area 2 | Book |
| Monday | 12:00 PM - 1:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
FIT4LIFE
|
Gym Area 2 | Book |
| Monday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 3:00 PM - 3:30 PM |
Junior (11-15) Your Goal
Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
|
Gym Area 2 | Full |
| Monday | 4:00 PM - 5:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 4:00 PM - 4:30 PM |
FITIN30
|
Gym Area 2 | Book |
| Monday | 4:30 PM - 5:00 PM |
Junior (11-15) Your Goal
Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.
|
Gym Area 2 | Full |
| Monday | 5:00 PM - 6:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 6:00 PM - 6:30 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Gym Studio | Book |
| Monday | 6:00 PM - 7:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 7:00 PM - 8:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!