Timetables
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 8:00 AM - 8:45 AM |
FITIN45
FITIN45 is a 45 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 | Book |
| Thursday | 1:00 PM - 1:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 | Book |
| Thursday | 6:30 PM - 7:15 PM |
Boot Camp
Led by a qualified instructor, participants perform a series of exercises using, skipping ropes, steps and Body weight to improve both lower and upper body weight to improve both lower and upper body strength, agility abdominal strength and flexibilty.
|
Court 4 | Book |
| Thursday | 6:45 PM - 7:30 PM |
Aqua Fit
A Refreshing alternative to traditional aerobics, with minimal impact. The class offers both cardiovascular and muscular gains by using natural resistance of the water.
|
Teaching Pool | Book |
| Thursday | 7:30 PM - 8:15 PM |
Aqua Fit
A Refreshing alternative to traditional aerobics, with minimal impact. The class offers both cardiovascular and muscular gains by using natural resistance of the water.
|
Teaching Pool | Book |
| Thursday | 7:30 PM - 8:15 PM |
LBT
Warm Up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
|
Court 4 | Book |
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 8:00 AM - 8:45 AM |
FITIN45
FITIN45 is a 45 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 | Book |
| Thursday | 1:00 PM - 1:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 | Book |
| Thursday | 4:00 PM - 6:30 PM |
Swimming For All
The Maximum number of children a adult may supervise are as follows:
Small Pool: 1 Adult to 2 children under the Age of 8.
Main Pool: 1 Adult to 1 child under the age of 4, 1 Adult to 2 children 4-7 year's old.
|
Main Pool Area | Book |
| Thursday | 6:45 PM - 7:30 PM |
Aqua Fit
A Refreshing alternative to traditional aerobics, with minimal impact. The class offers both cardiovascular and muscular gains by using natural resistance of the water.
|
Teaching Pool | Book |
| Thursday | 7:30 PM - 8:15 PM |
Aqua Fit
A Refreshing alternative to traditional aerobics, with minimal impact. The class offers both cardiovascular and muscular gains by using natural resistance of the water.
|
Teaching Pool | Book |
| Thursday | 7:30 PM - 8:15 PM |
LBT
Warm Up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
|
Court 4 | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!