Due boiler issues our pool remains closed until further notice. While our gym, sauna & steam room, group exercise classes and cafe remain open as normal, our showers, taps and air temperatures are all much colder than usual.
Mar 21, 2025 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
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Mar 10, 2025 | Blog
This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.
Mar 06, 2025 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
Mar 04, 2025 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Feb 19, 2025 | News
We are proud to announce a partnership with The Maidstone Harriers Run and Tri Club, to launch a brand-new initiative designed to support the ‘Let’s Lift the Curfew’ campaign by This Girl Can (TGC).
Feb 07, 2025 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Feb 04, 2025 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Feb 03, 2025 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Feb 01, 2025 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Jan 14, 2025 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jan 08, 2025 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Jan 03, 2025 | Blog
A handy set of tips to help you turn those resolutions into revelations
Dec 01, 2024 | Blog
With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.
Nov 01, 2024 | Blog
As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.
Oct 12, 2024 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Oct 06, 2024 | Blog
###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!
Oct 01, 2024 | Blog
This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!
While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.
Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
Returning to the gym after an extended break can be a struggle. To help you make returning to the gym a bit easier, here are some valuable tips to keep in mind.
Aug 12, 2024 | Blog
The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jul 26, 2024 | Blog
In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.
Jul 01, 2024 | Blog
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Jun 24, 2024 | Blog
We are incredibly excited to share with you some updates on the enhancement of the gym facilities at both Lockmeadow Health Club and Maidstone Leisure Centre. Over £750,000 is being spent across both facilities to enrich your experience. These are major projects for both facilities, which means there will inevitably be disruption to our usual service during the installation period. We’ve created this FAQ guide to keep all customers up to date alongside a planned timeline so you have an idea of when this will all take place. These projects are funded by Maidstone Borough Council in conjunction with Maidstone Leisure Trust and Serco Leisure.
Jun 10, 2024 | Blog
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
We have some helpful tips for working out smarter - not harder - in warm weather.
Apr 16, 2024 | Blog
The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.
Apr 03, 2024 | Blog
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
Mar 01, 2024 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Jan 05, 2024 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
Jan 03, 2024 | Blog
To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!
Dec 07, 2023 | Blog
A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.
Nov 20, 2023 | News
We are delighted to announce that we are launching the Make Theirs Magic Toy Appeal, in partnership with national charity Family Action. Find out how you can support us.
Oct 24, 2023 | Blog
A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!
Oct 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
Sep 27, 2023 | Blog
World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.
Sep 01, 2023 |
Boditrax is a body composition tool that measures so much more than your BMI and in only 30 seconds too! Boditrax gives you a great overview of your health and can be used to set achievable targets.
Sep 01, 2023 | Blog
To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!
Aug 03, 2023 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
May 16, 2023 |
Maidstone Borough Council (MBC) recently announced that Maidstone Leisure Trust (MLT), in partnership with Serco Leisure, will be taking over Lockmeadow Health Club.
Apr 18, 2023 | News
We know there will be many questions about the reopening of Lockmeadow Health Club and in this article we'll cover some of the main queries from our community.
Jan 01, 2023 | Blog
