Pool Closure:

Due boiler issues our pool remains closed until further notice. While our gym, sauna & steam room, group exercise classes and cafe remain open as normal, our showers, taps and air temperatures are all much colder than usual.

View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

Class Timetable

For week commencing 24th March
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Day Time Activity Location
Monday 6:15 AM - 7:00 AM
Indoor Cycling Indoor Cycling is a high intensity class on our stationary bikes in our dedicated cycle studio. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you're new to the class, speak to your instructor who will be happy to help you with bike set up.
Spin Studio Book
Monday 7:00 AM - 7:30 AM
FITIN30 This 30 minute gym floor class will take your cardiovascular training to the next level. Using short bursts of bodyweight and resistance exercises, you will work to increase your stamina, reduce your body fat and build muscle. A fantastic option for those looking for a big workout in a short amount of time!
Gym Area 1 Book
Monday 9:30 AM - 10:30 AM
Body Pump "BODYPUMP™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Health Studio Full
Monday 10:30 AM - 11:30 AM
Run Club Lace up your running shoes and join our expert running coach for a refreshing 30-minute run outdoors. Suitable for beginners and more experienced runners, everybody is welcome to join! Improve your cardio fitness and enjoy the great outdoors amongst a friendly, likeminded group
Gym Area 1 Book
Monday 10:30 AM - 11:15 AM
FIT4LIFE A full body aerobic and strength-based class, which is suitable for all levels, designed with those aged 50 and over in mind. Working through a variety of compound and isolation exercises using our gym floor Synergy rig, you will focus on strengthening your entire body and building your cardio fitness.
Gym Area 2 Book
Monday 10:35 AM - 11:20 AM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio Full
Monday 10:45 AM - 11:30 AM
Body Jam BODYJAM™ is the ultimate combination of music and dance. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Health Studio Book
Monday 11:35 AM - 12:20 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Health Studio Book
Monday 5:45 PM - 6:30 PM
Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, increasing your strength and cardio fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Health Studio Book
Monday 6:00 PM - 6:45 PM
Pilates A low impact class which focuses on balance, posture, strength and flexibility. Using a variety of mat-based and standing exercises, Pilates integrates breath and movement for a holisitic workout, which can help to strengthen muscles and improve postural alignment. The core principles of Pilates include Breathing, Concentration, Centering, Control, Precision and Flow. Options available for all fitness levels and abilities
Mind & Body Studio Full
Monday 6:35 PM - 7:20 PM
LBT An aerobic style strength-based class which is suitable for all levels. Working through a variety of core and leg exercises, you will focus on strengthening and toning up your entire body. Training both your core and lower body is a fantastic way to improve muscle tone, balance, co-ordination and stability.
Health Studio Full
Monday 7:25 PM - 8:10 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Health Studio Book
Monday 7:30 PM - 8:15 PM
Indoor Cycling Indoor Cycling is a high intensity class on our stationary bikes in our dedicated cycle studio. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you're new to the class, speak to your instructor who will be happy to help you with bike set up.
Spin Studio Book

Swim Timetable

For week commencing 24th March
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Day Time Activity Location
No classes to display.