Timetables
For week commencing
11st November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:45 AM - 7:15 AM |
Fiit Virtual Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
|
Cycle Studio | Book |
| Thursday | 9:30 AM - 10:15 AM |
Zumba
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
|
Upper Studio | Book |
| Thursday | 9:30 AM - 10:00 AM |
Fiit Virtual Indoor Cycling
RPM™ is an Indoor Cycling Class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
If you want a true sense of achievement, get into a RPM™ class today.
|
Cycle Studio | Book |
| Thursday | 11:30 AM - 12:30 PM |
Yoga
|
Upper Studio | Book |
| Thursday | 4:30 PM - 5:15 PM |
Zumba Kids Dance (7-10 Yrs)
For children and their parents/carers
|
Community Room | Book |
| Thursday | 5:30 PM - 6:15 PM |
Zumba
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
|
Community Room | Full |
| Thursday | 5:30 PM - 6:00 PM |
H.I.I.T
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
These short, intense workouts provide improved athletic capacity and condition and improved fat burning!
The Instructor will motivating you and the team, you won't believe how hard you can work out.
|
Upper Studio | Book |
| Thursday | 6:15 PM - 6:45 PM |
Indoor Cycling
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
|
Cycle Studio | Book |
| Thursday | 6:15 PM - 7:15 PM |
Yoga
|
Community Room | Full |
| Thursday | 6:15 PM - 6:45 PM |
Core Blast
High Intensity Core Workout lasting 30 minutes, focusing on your abdominal, oblique’s and back muscles, a fantastic way to blast the abs giving you a firmer flatter stomach and increase your overall core strength.
|
Upper Studio | Book |
| Thursday | 7:00 PM - 8:00 PM |
Body Pump
The ultimate toning class. Using the proven BODYPUMP (TM) formula: THE REP EFFECT (TM), you will work through all the major muscles in the body using low weight loads and high repetition movements to burn fat, gain strength and quickly produce lean body muscle.
|
Upper Studio | Book |
| Thursday | 9:00 PM - 10:00 PM |
Health Studio Circuits
|
Health Studio | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!