Oak Tree
Health StudioIf you’re looking to get more active in a social, inclusive & supportive environment, our new Health Studio at Oak Tree Leisure Centre may be just what you’ve been looking for!
innerva together in motion
Our new studio provides power assisted exercise for everybody - irrespective of age, mobility, weight, or fitness level - in a relaxed and supportive environment.
The power-assisted equipment on site has multiple health benefits and supports fatigue management. It also helps people with ongoing respiratory issues along with those that suffer with pain in their joints.
A session takes only 30 minutes, and you can come as you are - no special gym clothing or training shoes are required.
Call us for your free trial: 0345 0000 231
Benefits of Our Power-Assisted Equipment
The power-assisted equipment on site has multiple health benefits:
- Supports with weight loss and toning
- Improves cardiac blood flow
- Supports fatigue management
- Helps coordination
- Aids post-op recovery of hip/knee replacements
Getting Started in the Health Studio
We recommend you consult your GP before starting any new exercise regime or activity. If you have any medical issues, illness, joint problems, or concerns, please consult with a member of the fitness team who can advise you on suitability of exercises.
If you require any further information or assistance, please ask one of our friendly fitness instructors.
Before getting started in the Health Studio, we'll invite you in for a welcome session and a short introduction to the equipment.
Opening Times
We’re here to help you stay active throughout the week with convenient opening hours designed to fit around your schedule.
Monday to Friday: 6am – 10pm
Saturday & Sunday: 8am – 3pm
Whether you prefer an early morning workout, an after-work session, or a weekend visit, our facilities are open across the week to support your health and fitness goals.
