Sheppey Leisure Complex

Health Studio

innerva together in motion

If you’re looking to get more active in a social, inclusive & supportive environment, our Health Studio at Sheppey Leisure Complex may be just what you’ve been looking for!

A welcoming way to stay active

Our Health Studio offers power-assisted exercise designed to support everybody, whatever your age, mobility, weight or fitness level.

In a relaxed and supportive environment, our specialist equipment helps you move comfortably at your own pace, making exercise feel accessible and achievable.

The power-assisted equipment provides a range of health and wellbeing benefits and may help support:

Weight loss and muscle toning
Improved cardiac blood flow
Fatigue management
Coordination and mobility
Recovery following hip or knee replacement surgery
Ongoing respiratory conditions
Joint pain and stiffness

Sessions take just 30 minutes, and there’s no need for specialist gym clothing or training shoes — simply come as you are.

Call us to arrange your free trial: 01795 668 061

Health Studio memberships

Membership prices:

12 Month Contracted Direct Debit: £20/month
Monthly Rolling Direct Debit: £25/month
Annual Membership: £200

Health Studio & Swim memberships:

12 Month Contracted Direct Debit: £30/month
Monthly Rolling Direct Debit: £35/month
Annual Membership: £300

More information

We recommend you consult your GP before starting any new exercise regime or activity. If you have any medical issues, illness, joint problems, or concerns, please consult with a member of the fitness team who can advise you on suitability of exercises.

If you require any further information or assistance, please ask one of our friendly fitness instructors.

Before getting started in the Health Studio, we'll invite you in for a welcome session and a short introduction to the equipment.