Reception Refurbishment 14th - 18th October:

Our reception undergoes improvement works from 14th to 21st October. During this time, please enter the centre via our temporary reception located within the Active Zone – opposite the police station. Over this period we’ll have a temporary phone number of 07356166147 instead of our main number.

Christmas Family Workouts

Dec 02, 2021 | Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

Download

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

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The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

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