Welcome to our Wellbeing Zone
Our Wellbeing Zone is a calm, supportive place packed with free, feel-good activities to help boost your mood, relax your mind, and support your mental wellbeing.
This is your space to slow down, breathe, and take a little time just for you.
So grab a cuppa, get comfy, and explore at your own pace.
Mindful Colouring
Sometimes the simplest things make the biggest difference.
Our adult colouring pages are here to help you slow down, switch off, and enjoy a moment of calm. Colouring can be a great way to relax your mind, reduce stress and focus on the present.
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Meditation
Did you know that extending your exhales so that they are a little longer than your inhales can help you relax?
Pop your headphones on, get comfortable, and allow yourself a moment to pause. Even a few minutes can help reset your mind and body.
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Brain Games
These free, downloadable brain games are a great way to take a break from the busyness of daily life and give your mind something fun to focus on.
Solve the maze, complete the Sudoku, or connect the dots — and enjoy a few mindful moments away from everyday distractions.
Virtual Classes
We know it isn’t always easy to join us for a workout, so why not do a workout from home, work, or wherever you are?
Simply download our free MORE App and click on the 'Workouts' section to find our Virtual Classes for your body and mind, including Pilates, recovery and more.
Health, Wellness & Feel-Good Recipes
In this section, you’ll find a mix of health and wellness articles alongside simple, tasty recipes to support both your body and mind.
Whether you’re after meal ideas or easy-to-read wellbeing tips, everything here is designed to be practical, positive, and accessible.
Getting Back to the Gym
Caramelised Apple Oats Recipe
How to Boost Your Mental Health