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Timetables
For week commencing
4th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Saturday | 7:00 AM - 8:00 AM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 7:30 AM - 8:15 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spin Studio | Book |
| Saturday | 8:00 AM - 9:00 AM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 8:30 AM - 9:00 AM |
SpeedFlex
Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.
|
Speedflex Studio | Book |
| Saturday | 9:00 AM - 9:45 AM |
Circuits
Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.
|
Minerva Studio | Book |
| Saturday | 9:00 AM - 10:00 AM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 10:00 AM - 11:00 AM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 10:20 AM - 11:05 AM |
Body Pump
Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Minerva Studio | Book |
| Saturday | 11:00 AM - 12:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 11:30 AM - 12:30 PM |
Pilates - Intermediate-Advanced
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Minerva Studio | Book |
| Saturday | 12:00 PM - 1:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 1:00 PM - 2:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 2:00 PM - 3:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 3:00 PM - 4:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 4:00 PM - 5:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 5:00 PM - 6:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Saturday | 6:00 PM - 7:00 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
Swim Timetable
For week commencing
4th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Saturday | 7:00 AM - 8:30 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Saturday | 11:30 AM - 12:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Saturday | 11:30 AM - 12:30 PM |
Pilates - Intermediate-Advanced
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Minerva Studio | Book |
| Saturday | 12:30 PM - 1:30 PM |
Baby & Toddler Fun Swim
Social session with fun equipment (Small floats & Balls) for adults to introduce their children to the water for the first time. The slide will be open during this session. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Teaching Pool Area | Book |
| Saturday | 12:30 PM - 1:30 PM |
Family Fun Swim
Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.
|
Main Pool Area 1 | Book |
| Saturday | 1:30 PM - 2:30 PM |
Baby & Toddler Fun Swim
Social session with fun equipment (Small floats & Balls) for adults to introduce their children to the water for the first time. The slide will be open during this session. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Teaching Pool Area | Book |
| Saturday | 1:30 PM - 2:30 PM |
Family Fun Swim
Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.
|
Main Pool Area | Book |
| Saturday | 2:30 PM - 3:30 PM |
Baby & Toddler Fun Swim
Social session with fun equipment (Small floats & Balls) for adults to introduce their children to the water for the first time. The slide will be open during this session. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Teaching Pool Area | Book |
| Saturday | 2:30 PM - 3:30 PM |
Family Fun Swim
Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.
|
Main Pool Area | Book |
| Saturday | 3:30 PM - 4:30 PM |
Baby & Toddler Fun Swim
Social session with fun equipment (Small floats & Balls) for adults to introduce their children to the water for the first time. The slide will be open during this session. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Teaching Pool Area | Book |
| Saturday | 3:30 PM - 4:30 PM |
Family Fun Swim
Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!