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Timetables
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 5:00 PM - 6:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 5:30 PM - 6:15 PM |
Virtual RPM
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Spin Studio | Book |
| Friday | 5:30 PM - 6:30 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Friday | 6:00 PM - 7:30 PM |
Yoga
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Minerva Studio | Book |
| Friday | 6:00 PM - 6:30 PM |
SpeedFlex
Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.
|
Speedflex Studio | Book |
| Friday | 6:00 PM - 7:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 6:30 PM - 7:15 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spin Studio | Book |
| Friday | 6:30 PM - 7:30 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Friday | 7:00 PM - 8:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 7:30 PM - 8:15 PM |
Virtual RPM
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Spin Studio | Book |
| Friday | 7:30 PM - 8:30 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
| Friday | 8:00 PM - 9:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 8:30 PM - 9:30 PM |
Toning Sessions
Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.
|
Toning Suite | Book |
Swim Timetable
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 5:00 PM - 6:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 6:00 PM - 7:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 7:00 PM - 8:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
| Friday | 8:00 PM - 9:00 PM |
Health Suite
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
|
Health Suite | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!